Egg And Olive Spread

Name: Egg And Olive Spread
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 13 hard-boiled eggs; 1/2 to 3/4 cup chopped olives; 1 sweet pickle; 1 tablespoon grated onion; dry mustard to taste

Vegetarian

Prep: 15 min Cuisine: American

A flavorful egg and olive spread with chopped vegetables and a hint of mustard, perfect for sandwiches or as a savory snack for brunch or picnics.

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Ingredients

13 hard-boiled eggs ⓘ
1/2 to 3/4 cup chopped olives ⓘ
1 sweet pickle ⓘ
1 tablespoon grated onion ⓘ
dry mustard to taste ⓘ

Instructions

Chop the hard-boiled eggs, olives, and sweet pickle.
Mix all ingredients thoroughly, including grated onion and dry mustard.
Spread on bread and serve.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 9.8g 13% DV

Carbs 42.8g 16% DV

Fiber 2.1g 8% DV

Sugar 11.3g 23% DV

Electrolytes

Sodium 951.5mg 41% DV

Potassium 194.8mg 4% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV

Vitamin C 0.8mg 1% DV

Calcium 80mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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