Egg And Spinach Dinner

Name: Egg And Spinach Dinner
Yield: 4 servings
Ingredients: 2 lb. fresh spinach, washed and stemmed; 1/2 tsp. salt; pepper to taste; 1/8 tsp. ground nutmeg; 1/2 c. shredded natural Swiss cheese; 8 Tbsp. margarine; 2 c. milk; 1/2 c. minced onion; 3 Tbsp. all-purpose flour; 1 tsp. salt; 1/4 tsp. freshly ground pepper

Vegetarian Dairy

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Ingredients

2 lb. fresh spinach, washed and stemmed ⓘ
1/2 tsp. salt ⓘ
pepper to taste ⓘ
1/8 tsp. ground nutmeg ⓘ
1/2 c. shredded natural Swiss cheese ⓘ
8 Tbsp. margarine ⓘ
2 c. milk
1/2 c. minced onion ⓘ
3 Tbsp. all-purpose flour ⓘ
1 tsp. salt ⓘ
1/4 tsp. freshly ground pepper ⓘ

Instructions

Heat oven to 325°.
Melt 3 tablespoons margarine in large skillet.
Add first four ingredients and mix well.
Cover and simmer 3 minutes.
Remove cover and raise heat.
Cook, stirring, until all moisture has evaporated.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 45.4g 58% DV

Carbs 81.3g 30% DV

Fiber 7.9g 28% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 10169.8mg 100% DV

Potassium 571.5mg 12% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 257.5mcg 29% DV

Vitamin C 32.8mg 36% DV

Vitamin D 0.4mcg 2% DV

Calcium 474.5mg 37% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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