Egg Salad Sandwich
Creamy egg salad with crunchy celery and tangy olives, perfect for sandwiches and suitable for quick lunches or picnics. Flavorful and satisfying.
Ingredients
Instructions
- Peel and mash the hard-boiled eggs using a fork or potato masher.
- Add chopped celery, sliced green olives, red onion (if using), mayonnaise, Dijon mustard, salt, and pepper.
- Mix gently until well combined.
- Chill the egg salad before serving.
- Spread on bread to make sandwiches and enjoy.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the mayonnaise. You can substitute dill pickles for green olives if you prefer a tangier flavor. To add some crunch, try incorporating diced bell peppers or cucumbers. Use fresh herbs like dill or chives for an extra flavor boost. This egg salad is perfect for sandwiches or served on a bed of lettuce for a lighter option.
Serving Suggestions
Serve your egg salad sandwich on whole grain or sourdough bread for added flavor and texture. It pairs beautifully with a side of potato chips or a fresh green salad, like Krissy'S Holiday Salad. For a more substantial meal, consider adding a soup, such as a classic tomato bisque, alongside the sandwiches for a comforting lunch.
Storage & Reheating
Store leftover egg salad in an airtight container in the refrigerator for up to 3 days. If you want to keep it fresh longer, avoid adding mayonnaise until you're ready to serve. When ready to eat, you can enjoy it cold, or if you prefer a warm option, try spreading it on a toasted bagel or English muffin.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Salad Sandwich contains roughly 362 calories, with 3g protein, 28g carbohydrates, and 28g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1073mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this egg salad ahead of time?
Yes, you can prepare the egg salad a day in advance. Just store it in an airtight container in the refrigerator to maintain freshness. However, it's best to add any crunchy ingredients, like celery, just before serving to keep them crisp.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative to mayonnaise, try using Greek yogurt or avocado. Both options provide creaminess while adding nutritional benefits. You can also opt for a vegan mayonnaise if you're looking for a plant-based substitute.
Can I freeze egg salad?
Freezing egg salad is not recommended, as the texture of the eggs and other ingredients can change after thawing. If you anticipate leftovers, consider preparing just what you need and storing the ingredients separately to maintain the best quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).