Soy Chicken Skillet
A savory soy chicken skillet featuring tender chicken, pineapple, and a tangy sauce, perfect for quick weeknight dinners or family gatherings with a sweet and savory flavor.
Ingredients
Instructions
- Coat chicken parts with flour.
- In a large skillet, heat oil and brown the chicken pieces.
- Drain pineapple slices, reserving the juice.
- Combine 1/2 cup pineapple juice, soy sauce, catsup, and honey; pour over chicken.
- Sprinkle with raisins.
- Cover and simmer for 15 minutes.
- Turn the chicken and add pineapple slices to the skillet.
- Cover and simmer another 15 minutes or until chicken is tender.
- Spoon the sauce over the chicken and pineapple when serving.
Tips & Substitutions
For a crispy texture, ensure the chicken is well-coated with flour before browning. You can substitute honey with maple syrup for a different sweetness. If you prefer a tangier flavor, add a splash of rice vinegar to the sauce. Consider using bone-in chicken for more flavor, or opt for skinless pieces for a healthier version. This dish also works well with various chicken parts, so feel free to mix and match.
Serving Suggestions
Serve the soy chicken skillet over a bed of steamed rice or quinoa to soak up the delicious sauce. It pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. If you want a heartier option, consider serving it alongside crusty bread. For a fun twist, try it with the flavors of an Argentine Club Sandwich on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and pineapple in a skillet over medium heat, adding a splash of water or chicken broth to prevent drying out. Cover and heat until warmed through, ensuring the chicken reaches an internal temperature of 165°F. Alternatively, microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Soy Chicken Skillet contains roughly 656 calories, with 4g protein, 53g carbohydrates, and 50g fat. It is a good source of potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2666mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to ensure it does not dry out. Boneless pieces may cook faster, so check for doneness after 10-12 minutes of simmering.
What can I do if I don't have pineapple juice?
If you lack pineapple juice, you can use orange juice for a citrusy flavor or dilute apple juice with a bit of vinegar for tang. The key is to maintain some acidity to balance the sweetness of the sauce.
Can I add vegetables to the skillet?
Absolutely! Adding vegetables like bell peppers, snap peas, or carrots can enhance the dish's nutritional value and flavor. Just add them during the last 10 minutes of cooking to ensure they stay crisp-tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).