Egg-Stuffed Tomatoes
Delightful egg-stuffed tomatoes combine fresh flavors with a cheesy, herby filling, perfect for a light lunch or elegant appetizer for those who love Mediterranean-inspired dishes.
Ingredients
Instructions
- Slice the tops off the tomatoes and scoop out the pulp without damaging the outer skin.
- In a bowl, beat the eggs and season with salt and pepper.
- Mix the Parmesan cheese, chopped basil, and sliced garlic into the eggs.
- Stuff the hollowed-out tomatoes with the egg mixture.
- Place the stuffed tomatoes in a baking dish and drizzle with olive oil.
- Bake until the eggs are set and the tomatoes are tender, about 15-20 minutes.
Tips & Substitutions
For extra flavor, consider adding diced bell peppers or onions to the egg mixture. If you're short on time, you can use pre-grated Parmesan cheese instead of freshly grated. Ensure the tomatoes are firm to hold their shape during baking. Consider using different herbs like oregano or thyme for a twist on the classic flavor profile. For a low-carb alternative, try zucchini boats instead of tomatoes.
Serving Suggestions
Serve the egg-stuffed tomatoes warm as a delightful brunch option or a light lunch. They pair beautifully with a side salad dressed in Mustard Vinaigrette or crusty bread for a more hearty meal. For a Mediterranean twist, add olives or feta cheese to the filling. These can also be enjoyed alongside Watercress And Mushrooms In Mustard Dressing for a vibrant, flavorful spread.
Storage & Reheating
Leftover egg-stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) until warmed through, about 10-15 minutes, or until the eggs are set. Avoid microwaving, as it may result in a rubbery texture.
Nutrition & Diet Analysis (per serving)
Each serving of Egg-Stuffed Tomatoes contains roughly 251 calories, with 5g protein, 48g carbohydrates, and 5g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1978mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Yes, you can substitute Parmesan cheese with other varieties such as feta, cheddar, or mozzarella for a different flavor profile. Just keep in mind that the melting properties may vary, affecting the texture of the stuffed tomatoes.
What can I do if my tomatoes are too soft?
If your tomatoes are too soft, consider using them for a sauce or soup instead. For this recipe, it's essential to use firm tomatoes to avoid them collapsing during baking. You can also refrigerate them for a short while before preparing to firm them up slightly.
Can I make these ahead of time?
Yes, you can prepare the stuffed tomatoes ahead of time. Assemble them and store them in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if they are chilled when placed in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).