Watercress And Mushrooms In Mustard Dressing
A fresh and tangy salad featuring earthy mushrooms and peppery watercress, dressed in a creamy mustard yogurt sauce—perfect as a light appetizer or healthy side dish.
Ingredients
Instructions
- Rinse mushrooms and trim off most of the stems.
- Rinse watercress, drain and remove tough stems.
- Chop the green and white parts of the scallion.
- Combine the chopped scallion with plain yogurt, Dijon mustard, capers, salt, and freshly ground black pepper to make the dressing.
- Spoon the dressing over the watercress and mushrooms before serving.
Tips & Substitutions
For a variation, try adding chopped walnuts or almonds for extra crunch. If you don't have Dijon mustard, you can substitute with yellow mustard or a splash of vinegar for a tangy flavor. Ensure to wash the watercress thoroughly as it can hold dirt. This dish can also be served as a side with Mediterranean recipes or as an appetizer alongside Cheesy Spinach Pie.
Serving Suggestions
Serve this dish chilled or at room temperature for the best flavor. It pairs well with grilled chicken or fish for a light meal, or you can serve it alongside crusty bread. For a complete vegetarian meal, consider adding it to a plate with Mediterranean recipes like Eggplant Pizzas or Parmesan Tomatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The dressing may cause the watercress to wilt, so it’s best to keep them separate until just before serving. To refresh, you can lightly toss the mushrooms and watercress with a bit of additional yogurt dressing to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Watercress And Mushrooms In Mustard Dressing contains roughly 18 calories, with 2g protein, 4g carbohydrates, and 0g fat. It is an excellent source of vitamin D (33% of the Daily Value). Note that it is relatively high in sodium, at 2108mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of mushrooms for this recipe?
Absolutely! While the recipe calls for medium mushrooms, you can use any variety you prefer, such as cremini, shiitake, or even portobello, depending on your taste. Each type will bring a unique flavor and texture to the dish.
Is there a vegan option for the dressing?
Yes, you can easily make a vegan version of this dressing by substituting plain yogurt with a plant-based yogurt alternative. Additionally, you may want to use a vegan mustard to ensure the entire dish is plant-based.
How can I make this dish more filling?
To make the dish more substantial, consider adding cooked quinoa or couscous to the salad. This addition will not only increase its heartiness but also complement the flavors beautifully, making it a satisfying main dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).