Parmesan Tomatoes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Parmesan Tomatoes are a savory, cheesy baked side dish featuring juicy tomatoes topped with crunchy bread crumbs, Parmesan, herbs, and a hint of pepper, perfect for any meal.

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Ingredients

  • 2 large tomatoes
  • 3 Tbsp. dry bread crumbs
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. margarine, melted
  • 1/2 tsp. dried basil
  • 1/2 tsp. chopped fresh parsley
  • dash of pepper

Instructions

  1. Remove stems from the tomatoes and halve crosswise.
  2. Place the cut side up in a small baking dish.
  3. Combine bread crumbs, Parmesan cheese, melted margarine, dried basil, chopped parsley, and pepper.
  4. Sprinkle the mixture over the tomato tops.
  5. Bake at 375°F (190°C) for 15 minutes or until heated through.

Tips & Substitutions

For a crunchier topping, consider adding some finely chopped nuts like walnuts or almonds to the breadcrumb mixture. If you don't have fresh parsley, dried parsley can work in a pinch. For a richer flavor, try using freshly grated Parmesan instead of pre-packaged. To enhance the dish, sprinkle some garlic powder for added depth.

Serving Suggestions

Serve Parmesan tomatoes as a delightful side dish alongside grilled meats or fish. They pair beautifully with Mediterranean recipes, adding a burst of flavor to any meal. For a complete vegetarian experience, consider serving them alongside a fresh salad like Charlotte'S Pasta Salad or Pita(Greek Spinach Pie).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tomatoes in an oven-safe dish and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving, as it may make the tomatoes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Tomatoes contains roughly 55 calories, with 4g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (28% of the Daily Value).

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 1.1g 1% DV
Carbs 7.3g 3% DV
Fiber 1.2g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 132.7mg 6% DV
Potassium 234.4mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 63.7mcg 7% DV
Vitamin C 25.4mg 28% DV
Calcium 83.8mg 6% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh bread instead of dry bread crumbs?

Yes, you can use fresh bread by toasting it lightly first and then processing it into crumbs. Just be aware that fresh bread may absorb more moisture, so adjust the melted margarine accordingly to maintain the right consistency.

How can I make this dish vegan?

To make Parmesan tomatoes vegan, substitute the cheese with a plant-based alternative and use vegan margarine. You can also enhance the flavor with nutritional yeast, which provides a cheesy taste without dairy.

What other toppings can I add to the tomatoes?

Feel free to experiment with different toppings! Adding sautéed onions or bell peppers can introduce new flavors. You might also consider a sprinkle of chili flakes for heat or a drizzle of balsamic glaze for a tangy finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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