Egg White Angel Cookies

Prep: 10 min Cook: 9 min Serves: 24 Cuisine: American

Light and airy egg white cookies with crunchy walnuts and sweet dates, perfect for a delicate treat or elegant snack, appealing to those who enjoy crispy, nutty confections.

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Ingredients

  • 2 egg whites
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dates

Instructions

  1. Heat oven to 300°F (150°C).
  2. Spread waxed paper on 2 cookie sheets.
  3. Beat the egg whites very stiff, then gradually add 1 cup of sugar.
  4. Add a tiny bit of vanilla.
  5. Fold in the chopped walnuts and chopped dates.
  6. Using a teaspoon, drop spoonfuls of the mixture onto the prepared cookie sheets, about an inch apart.
  7. Bake for 9 minutes, until a slight film forms on the surface.
  8. Immediately remove from the cookie sheets with a spatula.

Tips & Substitutions

Ensure your mixing bowl and beaters are completely clean and dry for beating the egg whites, as any fat can prevent them from achieving stiffness. If you don't have walnuts, you can substitute with pecans or almonds. Similarly, if dates aren't available, consider using dried figs or raisins for a different flavor profile. These cookies resemble meringue, much like Meringue Blossoms, which also rely on beaten egg whites.

Serving Suggestions

These light and airy cookies are perfect as a sweet snack or dessert. Serve them alongside a cup of tea or coffee for a delightful afternoon treat. They also pair beautifully with a fruit salad for a refreshing contrast. Consider serving them as a festive treat during holidays, alongside other American recipes, to impress your guests.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. Avoid refrigerating them as this can cause them to become chewy. For best results, enjoy them fresh, but if you need to reheat, place them in a preheated oven at 250°F (120°C) for a few minutes to restore their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Egg White Angel Cookies contains roughly 80 calories, with 1g protein, 7g carbohydrates, and 3g fat.

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 3.3g 4% DV
Carbs 6.7g 2% DV
Fiber 0.9g 3% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 4.1mg
Potassium 82.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 1.6mg 2% DV
Calcium 9.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Using whole eggs will change the texture and consistency of these cookies, making them denser rather than light and airy. For best results, stick to egg whites to achieve the intended angelic texture. If you're looking for a different recipe that uses whole eggs, consider trying Gingerbread Pancakes instead.

What can I substitute for walnuts?

If you have nut allergies or simply prefer a different flavor, you can substitute walnuts with sunflower seeds or pumpkin seeds. These alternatives will provide a nice crunch without the nuts. Additionally, you can leave out the nuts entirely for a simpler cookie that still retains its deliciousness.

How can I tell when the cookies are done baking?

The cookies are done when a slight film forms on the surface and they are just beginning to turn light golden. Keep an eye on them towards the end of the baking time to prevent over-baking, which can lead to a hard texture. It's always better to slightly under-bake than over-bake for these delicate cookies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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