Eggplant Saute(Palestinian)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A flavorful Palestinian eggplant saute featuring tender eggplant, tomatoes, and aromatic spices, perfect for a hearty vegetarian meal served over rice.

Be the first to rate this recipe

Ingredients

  • 1 medium onion, diced
  • 1 large eggplant, cubed
  • 2 tomatoes, chopped
  • salt to taste
  • pepper to taste

Instructions

  1. Saute onion and eggplant in oil until softened.
  2. Add chopped tomatoes, salt, pepper, and allspice.
  3. Cook until tomatoes are tender and flavors meld.
  4. Serve over rice.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5.8g 7% DV
Carbs 29.7g 11% DV
Fiber 6.8g 24% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9875.5mg 100% DV
Potassium 372.8mg 8% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 17.5mg 19% DV
Calcium 183.3mg 14% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegetarian recipes → All recipes →