Mid East Salad

Name: Mid East Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 green pepper, chopped; 2 medium tomatoes, chopped; 1 medium cucumber, peeled and chopped; 3 green onions with tops, chopped; 1 cup plain low-fat yogurt; 1 tablespoon fresh dill or 1 1/2 teaspoons dried dill weed; 1/2 teaspoon salt; 1/2 teaspoon pepper

Vegetarian Dairy

Prep: 15 min Serves: 4 Cuisine: Mediterranean

A refreshing Middle Eastern salad with fresh vegetables and creamy yogurt, perfect for light lunches or as a side dish, suitable for vegetarians and health-conscious eaters.

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Ingredients

1 green pepper, chopped ⓘ
2 medium tomatoes, chopped ⓘ
1 medium cucumber, peeled and chopped ⓘ
3 green onions with tops, chopped ⓘ
1 cup plain low-fat yogurt ⓘ
1 tablespoon fresh dill or 1 1/2 teaspoons dried dill weed ⓘ
1/2 teaspoon salt ⓘ
1/2 teaspoon pepper ⓘ

Instructions

Toss green pepper, tomatoes, cucumber, and green onions in a bowl.
Combine yogurt, dill, salt, and pepper in a separate bowl.
Spoon the yogurt mixture over the salad and toss gently to combine.
Serve immediately or on pita bread for extra flavor.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 1.4g 2% DV

Carbs 25.9g 9% DV

Fiber 6g 21% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 9798.3mg 100% DV

Potassium 1172.8mg 25% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 115mcg 13% DV

Vitamin C 65.7mg 73% DV

Calcium 504.3mg 39% DV

Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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