Eggplant With Herbs
A fragrant, herb-infused roasted eggplant dish featuring fresh basil and thyme, perfect as a light side or vegetarian main for herb lovers and Mediterranean cuisine enthusiasts.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Transfer to a baking dish and bake at 350°F for 30 minutes.
- Serve at room temperature and sprinkle with additional fresh herbs.
Tips & Substitutions
To enhance the flavor, try adding a splash of balsamic vinegar or a pinch of red pepper flakes for heat. If you don't have fresh herbs, dried herbs can work in a pinch, but use about a third of the amount. Also, consider using zucchini or bell peppers as substitutes for the eggplant if you prefer a different texture or flavor. This dish is great for Mediterranean recipes.
Serving Suggestions
Serve this eggplant dish at room temperature as a flavorful appetizer or side. It pairs beautifully with a fresh Mediterranean salad or can be served alongside Green Beans In Sauce for a complete meal. For a heartier option, serve it over couscous or alongside a grain like bulgar for added nutrition.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, spread the eggplant mixture in an even layer on a baking sheet and warm in a preheated oven at 350°F for 10-15 minutes until heated through. This helps maintain the texture of the eggplant and herbs.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant With Herbs contains roughly 135 calories, with 6g protein, 14g carbohydrates, and 9g fat. It is an excellent source of iron (129% of the Daily Value), calcium (45% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of potassium and protein. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of eggplant?
Yes, you can use other varieties of eggplant, such as Japanese or globe eggplant. Just make sure to adjust the cooking time if necessary, as different types can vary in size and moisture content.
Is this recipe suitable for a vegan diet?
Absolutely! This eggplant with herbs recipe is entirely plant-based, making it perfect for vegan recipes. It's packed with flavor and nutrients, making it a great option for anyone following a vegan lifestyle.
What can I serve this dish with?
This dish pairs well with a variety of options, including crusty bread, a light salad, or grilled vegetables. For a full meal, consider serving it with roasted chicken or fish, or try it alongside Tomatoes Provencales for a complementary flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).