Eggs Ahead

Name: Eggs Ahead
Yield: 4 servings
Ingredients: 4 slices bread (white); 1 c. New York sharp white cheese; 1 lb. browned sausage, drained and crumbled; 8 eggs; 1 c. milk

Dairy

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Ingredients

4 slices bread (white) ⓘ
1 c. New York sharp white cheese ⓘ
1 lb. browned sausage, drained and crumbled ⓘ
8 eggs ⓘ
1 c. milk ⓘ

Instructions

Beat together the eggs and milk.
Tear bread and cook sausage and drain.
Layer bread, sausage, shredded cheese and beaten eggs. Cover with foil and refrigerate overnight.
Bake 35 minutes, covered.
Remove foil for the last 10 minutes to brown it.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 13.7g 18% DV

Carbs 53.5g 19% DV

Fiber 0.7g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 594mg 26% DV

Potassium 301.5mg 6% DV

Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 8.4mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 178.5mg 14% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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