Eggs Desperado

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Ingredients

  • 1 egg, per person
  • 1/2 cup Organic Corn Chips
  • 1/4 cup cheese
  • 2-4 tablespoons salsa

Instructions

  1. Turn on the oven - 350* is fine..
  2. Crunch up a handful of Organic corn chips into a bowl for each person.
  3. Grate some cheese over the top. Pop into the warm oven & turn it off.
  4. Cook an egg (basted or poached). Baste wih salsa. If you poach, put the salsa into the bowl with the cheese to heat.
  5. Take out the bowl/s, put the egg/s on top and smash it all together as you groan with delight crunching that creamy, spicy, eggy mixture.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 15.8g 20% DV
Carbs 40.7g 15% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 734mg 32% DV
Potassium 257.8mg 5% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 0.2mg
Calcium 256.5mg 20% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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