Eggs Mcfat Free

Name: Eggs Mcfat Free
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 toasted English muffin, split; 1 slice 99% fat-free ham; 1 slice low-fat cheese

Pork Dairy

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A light, flavorful breakfast sandwich featuring lean ham, low-fat cheese, and a poached egg on toasted English muffin, perfect for a healthy start to your day.

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Ingredients

1 toasted English muffin, split ⓘ
1 slice 99% fat-free ham ⓘ
1 slice low-fat cheese ⓘ

Instructions

Combine the poached egg with the slice of ham on the toasted English muffin.
Place the low-fat cheese on top and grill under the broiler until the cheese melts.
Top with the second toasted English muffin to complete the sandwich.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV

Total Fat 8.2g 10% DV

Carbs 5.9g 2% DV

Fiber 0g

Sugar 3.3g 7% DV

Electrolytes

Sodium 906.3mg 39% DV

Potassium 415.3mg 9% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV

Vitamin D 0.3mcg 1% DV

Calcium 170.5mg 13% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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