Popeye Salad

Name: Popeye Salad
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. fresh spinach, finely chopped; 1 tsp. grated onion; 1/2 tsp. salt; 4 slices bacon, finely chopped; 1/4 c. malt vinegar; 2 tsp. sugar; 2 hard-boiled eggs, finely chopped

Pork

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant spinach salad with crispy bacon, hard-boiled eggs, and a tangy vinegar dressing, perfect for a light, flavorful meal or side dish for any occasion.

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Ingredients

1 lb. fresh spinach, finely chopped ⓘ
1 tsp. grated onion ⓘ
1/2 tsp. salt ⓘ
4 slices bacon, finely chopped ⓘ
1/4 c. malt vinegar ⓘ
2 tsp. sugar
2 hard-boiled eggs, finely chopped ⓘ

Instructions

Combine chopped spinach, grated onion, and salt in a salad bowl; mix well.
Saute chopped bacon in a skillet until crisp.
Stir in malt vinegar and sugar into the bacon; pour over the spinach mixture.
Sprinkle with chopped hard-boiled eggs and toss lightly to combine.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 16.4g 21% DV

Carbs 36.2g 13% DV

Fiber 2.2g 8% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10229.2mg 100% DV

Potassium 465.3mg 10% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV

Vitamin C 16.6mg 18% DV

Calcium 105mg 8% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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