Eight Can Soup
A hearty, flavorful soup combining beef, tomatoes, corn, and vegetables, perfect for filling meals and easy to customize with your favorite canned ingredients.
Ingredients
Instructions
- Brown and drain the ground beef.
- Place the cooked beef in a crockpot or soup pot.
- Add all remaining ingredients to the pot without draining them.
- Mix well and simmer on low all day or until heated through, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider using ground turkey or chicken instead of beef. You can also add spices like cumin or chili powder to enhance the taste. If you want to increase the fiber content, substitute the mixed vegetables with fresh or frozen vegetables. For a lighter version, try using low-sodium soups and beans. This recipe is versatile and can be adjusted to your taste preferences.
Serving Suggestions
Serve this hearty soup with crusty bread or grilled cheese sandwiches for a comforting meal. A fresh side salad can add a nice crunch and balance the dish. For a fun twist, top the soup with shredded cheese, sour cream, or avocado. It pairs beautifully with the Meatball And Potato Casserole for a complete dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a pot over medium heat, stirring occasionally, until heated through. Alternatively, you can use the microwave; transfer to a microwave-safe bowl and heat in 1-minute intervals, stirring in between, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Eight Can Soup contains roughly 438 calories, with 24g protein, 50g carbohydrates, and 17g fat. It is an excellent source of vitamin A (58% of the Daily Value), protein (48% of the Daily Value), and dietary fiber (43% of the Daily Value). Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the ground beef and using vegetable broth instead of meat-based soups. Replace the chili with beans with a bean mix or lentils for protein. This way, you still get a hearty and satisfying soup without the meat.
How long can I freeze the soup?
To reheat, simply warm in a pot over medium heat, stirring occasionally, until heated through. Alternatively, you can use the microwave; transfer to a microwave-safe bowl and heat in 1-minute intervals, stirring in between, until hot.
Can I add more vegetables to the soup?
Absolutely! Feel free to add any of your favorite vegetables like bell peppers, zucchini, or spinach. Just chop them into bite-sized pieces and add them to the pot along with the other ingredients. This will not only enhance the nutrition but also the flavor and texture of the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).