Gwynn'S Beans
Hearty baked beans with savory ground beef, spicy sausage, and flavorful vegetables, perfect for family gatherings or casual comfort food lovers seeking bold, satisfying flavors.
Ingredients
Instructions
- Brown and scramble ground beef and hot sausage until cooked through.
- Add chopped bell pepper and onion; cook until tender.
- Drain the mixture well.
- Add the canned Ro-Tel tomatoes and green chilies, pork and beans, ketchup, brown sugar, and hot pepper flakes if using.
- Pour the mixture into a casserole dish or baking pan.
- Bake until bubbly hot.
Tips & Substitutions
For a lighter version, consider substituting ground turkey for the beef and sausage. You can also use diced tomatoes if you prefer a fresher taste. Adjust the brown sugar to your sweetness preference, and for extra flavor, try adding a tablespoon of Worcestershire sauce. If you like it spicier, increase the amount of hot pepper flakes.
Serving Suggestions
Serve Gwynn's Beans with cornbread or over rice for a hearty meal. It pairs beautifully with Diner Meat Loaf for a comforting dinner spread. Consider adding a fresh green salad on the side to balance the richness of the beans. Top with shredded cheese or green onions for extra flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in a covered dish until hot or place in a saucepan over medium heat, stirring occasionally. This dish can also be frozen for up to 3 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Gwynn'S Beans contains roughly 1271 calories, with 17g protein, 93g carbohydrates, and 97g fat. It is an excellent source of vitamin C (524% of the Daily Value), vitamin A (246% of the Daily Value), and dietary fiber (59% of the Daily Value). Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Gwynn's Beans ahead of time?
Yes, this dish can be prepared in advance. Simply follow the recipe up to the baking step, then cover and refrigerate. When ready to serve, bake it until heated through. This makes it a great option for gatherings or meal prep.
What can I substitute for pork and beans?
If you don't have pork and beans, you can use navy beans or kidney beans mixed with a bit of barbecue sauce for sweetness. This will replicate the flavor and texture while keeping the dish hearty. Just adjust cooking time accordingly to ensure everything is heated through.
How do I make this dish vegetarian?
To make a vegetarian version, replace the ground beef and sausage with a plant-based meat substitute or additional beans like black beans and lentils. Use vegetable broth instead of meat-based products to add flavor. You can also enhance the recipe with more spices for depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).