Gwynn'S Beans

Prep: 15 min Cuisine: American

Hearty baked beans with savory ground beef, spicy sausage, and flavorful vegetables, perfect for family gatherings or casual comfort food lovers seeking bold, satisfying flavors.

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Ingredients

  • 1 can Ro-Tel tomatoes and green chilies
  • 4 cans (15 oz. each) pork and beans
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1 1/2 cups ketchup
  • 1/2 cup brown sugar
  • dash hot pepper flakes (optional)
  • 1 lb. ground beef
  • 1 lb. hot sausage

Instructions

  1. Brown and scramble ground beef and hot sausage until cooked through.
  2. Add chopped bell pepper and onion; cook until tender.
  3. Drain the mixture well.
  4. Add the canned Ro-Tel tomatoes and green chilies, pork and beans, ketchup, brown sugar, and hot pepper flakes if using.
  5. Pour the mixture into a casserole dish or baking pan.
  6. Bake until bubbly hot.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 34.6g 44% DV
Carbs 43.3g 16% DV
Fiber 2g 7% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 375.5mg 16% DV
Potassium 390.5mg 8% DV
Cholesterol 117.3mg 39% DV

Vitamins & Minerals

Vitamin A 1679.3mcg 100% DV
Vitamin C 60.4mg 67% DV
Vitamin D 0mcg
Calcium 44.5mg 3% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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