Eilene'S Cooked Fruit Salad Dressing
A delightful cooked fruit salad dressing with a creamy, sweet flavor that complements fresh fruit, bananas, and marshmallows, perfect for a nostalgic dessert or party treat.
Ingredients
Instructions
- Take juice from the canned mixed fruit and mix it with the beaten eggs, flour, sugar, and margarine.
- Cook the mixture until it thickens.
- Let the mixture cool completely.
- Pour the cooled mixture over the mixed fruit, bananas, and marshmallows.
- Fold gently to combine and refrigerate until ready to serve.
Tips & Substitutions
For a thicker dressing, cook the mixture a bit longer while stirring continuously to avoid lumps. If you want a lighter version, consider using low-fat margarine or a butter substitute. You can also add a splash of vanilla extract for extra flavor. If you don’t have beaten eggs, egg substitutes can work in this recipe too.
Serving Suggestions
This fruit salad dressing is perfect for summer picnics or holiday gatherings. Serve it chilled over a bed of greens for a refreshing salad, or pair it with a light dessert like the E-Z Diabetic Cheese Pie for a balanced meal. It also complements a variety of snacks, making it a versatile addition to your menu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dressing may thicken upon chilling, so stir it gently before serving. Avoid freezing, as the texture may change negatively when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Eilene'S Cooked Fruit Salad Dressing contains roughly 123 calories, with 2g protein, 25g carbohydrates, and 2g fat. It is a good source of iron (16% of the Daily Value), vitamin C (11% of the Daily Value), and vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned mixed fruit?
Yes, you can use fresh fruit, but the dressing may require some adjustments in sweetness and liquid content. Fresh fruits like peaches, pears, or berries can add a delightful twist, just be sure to adjust the juice quantity accordingly.
Is this recipe suitable for vegetarians?
Yes, the recipe is primarily vegetarian. However, to make it fully vegetarian, consider using egg substitutes for the beaten eggs. This will maintain the texture without using eggs.
How can I make this dressing lower in sugar?
To lower the sugar content, you can reduce the amount of sugar used or substitute it with a natural sweetener like honey or agave syrup. Adjust gradually to taste, as these alternatives may have different sweetness levels.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).