El Maklouba(Middle-Eastern Dish)

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: Middle Eastern

El Maklouba is a savory Middle Eastern layered rice dish with tender meats, roasted eggplant, and aromatic spices, perfect for family dinners or special occasions.

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Ingredients

  • 1 lb. ground beef
  • 1 lb. stewing beef pieces
  • 1 large or 2 small eggplant
  • 2 c. rice
  • cooking oil
  • margarine
  • 3 c. chicken broth
  • 3 Tbsp. slivered almonds
  • 1 large tomato
  • salt and pepper to taste

Instructions

  1. Prepare a 3-pint nonstick or Teflon coated pot with a tight fitting lid.
  2. Slice the eggplant and fry or roast until tender; set aside.
  3. In the pot, add cooking oil and margarine, then layer the ground beef, stewing beef pieces, and sliced tomato.
  4. Season with salt and pepper to taste.
  5. Add the rice over the meat and tomato layer.
  6. Pour in the chicken broth and bring to a boil.
  7. Reduce heat, cover tightly, and simmer until the rice is cooked and the meat is tender, about 45-60 minutes.
  8. In a separate pan, toast slivered almonds until golden.
  9. Once cooked, invert the pot onto a serving platter to display the layered ingredients.
  10. Garnish with toasted almonds before serving.

Tips & Substitutions

For a vegetarian version, substitute the ground and stewing beef with chickpeas or lentils. You can also use vegetable broth instead of chicken broth. If you prefer a crunchier texture, consider grilling the eggplant instead of frying. Always taste as you season; fresh herbs like parsley can enhance the dish's flavor. A good pairing with this dish is Potato Gratin With Mustard And Gruyere Cheese.

Serving Suggestions

El Maklouba is best served warm, inverted onto a platter to showcase its beautiful layers. Pair it with a fresh salad or yogurt sauce to balance the richness. It also makes a delightful centerpiece for gatherings, and you can serve it alongside Chicken Salad, Cuban Style for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat, adding a splash of broth to keep the rice moist. You can also microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of El Maklouba(Middle-Eastern Dish) contains roughly 2702 calories, with 27g protein, 148g carbohydrates, and 227g fat. It is an excellent source of protein (55% of the Daily Value), iron (38% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2942mg per serving (128% of the Daily Value).

2702 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 227g 100% DV
Carbs 148.5g 54% DV
Fiber 6.2g 22% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 2941.6mg 100% DV
Potassium 731.4mg 16% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0mcg
Calcium 118.2mg 9% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can use lamb or chicken as alternatives to beef. Adjust cooking times accordingly, as chicken may require less time to become tender. Ground turkey is also a lighter option if you prefer.

What if I don't have a nonstick pot?

If you don't have a nonstick pot, use a heavy-bottomed pot to prevent sticking. Just be sure to monitor the heat and stir occasionally to avoid burning. You may also want to add a bit more oil.

How can I make this dish spicier?

To add heat, incorporate spices such as cayenne pepper or crushed red pepper flakes when seasoning the meat. You can also serve the dish with a side of hot sauce or chopped fresh chili for extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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