Elegant Zucchini

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

Elegant Zucchini offers a comforting blend of tender zucchini, carrots, and onion baked with crunchy croutons and a creamy chicken soup base. This versatile dish is perfect for family dinners or gatherings, providing a warm, savory flavor with a crispy topping that everyone will enjoy.

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Ingredients

  • 4 cups thickly sliced or diced zucchini
  • 1 cup shredded carrots
  • 1 medium onion, chopped
  • 3 cups croutons
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 1/2 cup melted oleo

Instructions

  1. Parboil the zucchini, carrots, and onion.
  2. Place 1 1/2 cups of croutons in a buttered baking dish.
  3. Save 1 1/2 cups of croutons for the top.
  4. Mix the can of cream of chicken soup and sour cream together.
  5. Add the parboiled vegetables to the soup mixture.
  6. Pour the mixture over the croutons in the baking dish.
  7. Cover with the remaining 1 1/2 cups of croutons.
  8. Drizzle the melted oleo over the top.
  9. Bake at 325°F for 25 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.1g 9% DV
Carbs 53.2g 19% DV
Fiber 8g 29% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 548.5mg 24% DV
Potassium 806.5mg 17% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 887.3mcg 99% DV
Vitamin C 8.6mg 10% DV
Calcium 118.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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