Ella'S Meat Loaf

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Ingredients

  • 1 egg
  • 1 lb. ground beef
  • 1 c. crushed saltine crackers
  • 1/4 c. green pepper, chopped
  • 1/4 c. onions, chopped
  • 1 1/4 tsp. salt
  • 1 c. grated cheese (Longhorn or Cheddar)
  • 1 1/2 tsp. Worcestershire sauce
  • 1 tsp. sugar
  • 1 c. V-8 juice

Instructions

  1. Cook loaf with a lid at 350° for 45 minutes.
  2. Then remove lid and continue cooking at 350° for 15 minutes longer.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 20.2g 26% DV
Carbs 59.8g 22% DV
Fiber 3.5g 13% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10650.8mg 100% DV
Potassium 691.8mg 15% DV
Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 53.6mg 60% DV
Vitamin D 0mcg
Calcium 292.3mg 22% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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