Ellen Titus' Marinade
Ellen Titus' Marinade offers a rich blend of soy, Worcestershire, lemon, and herbs, perfect for flavorful grilled meats and ideal for those seeking a savory, tangy marinade.
Ingredients
Instructions
- Mix all ingredients in a bowl.
- Pour marinade over meat such as London broil or any preferred cut.
- Cover and refrigerate for at least 3 to 4 hours, turning the meat every few hours.
- While cooking, baste the meat with the marinade.
- Add any other seasonings you like to enhance the flavor of the meat.
Tips & Substitutions
For a tangier marinade, consider substituting apple cider vinegar for the wine vinegar. If you prefer a spicier kick, add a pinch of cayenne pepper. This marinade works well with various meats, including chicken and pork. Remember to adjust the marinating time based on the cut of meat; thinner cuts may require less time. A good rule of thumb is 2 hours for chicken and 4-6 hours for beef.
Serving Suggestions
This marinade pairs beautifully with grilled or roasted meats. Serve the marinated meat alongside roasted vegetables or a fresh salad, such as the Poppy Seed Dressing For Fruit Or Greens. You can also serve it with rice or mashed potatoes to soak up the delicious flavors. Garnish with fresh herbs for an extra touch.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to one week. If using it as a basting sauce, ensure it is boiled before using it on cooked meat to eliminate any harmful bacteria. For reheating marinated meat, place it in a preheated oven or grill until it reaches the desired internal temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Ellen Titus' Marinade contains roughly 281 calories, with 8g protein, 46g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (44% of the Daily Value) and iron (35% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Yes, this marinade can be adapted for vegetables! Marinate hearty vegetables like bell peppers, zucchini, or mushrooms for 30 minutes to 1 hour before grilling or roasting. They will absorb the flavors well and make a great side dish or addition to salads.
How long can I keep marinated meat in the refrigerator?
Marinated meat should be used within 2 to 3 days when stored properly in the refrigerator. If you plan to keep it longer, consider freezing it. Just remember to thaw it in the refrigerator before cooking for even results.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance. Just mix all the ingredients and store it in the refrigerator. This allows the flavors to meld together, enhancing the taste even more when used on meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).