Quick Ambrosia

VeganVegetarian
Prep: 10 min Serves: 4 Cuisine: American

A refreshing, fruity ambrosia salad featuring bananas, oranges, pineapple, coconut, and fruit cocktail, perfect for quick desserts or potlucks with vibrant tropical flavors.

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Ingredients

  • 1 banana ⓘ
  • 1 (11 oz.) can mandarin oranges, drained ⓘ
  • 1 (8 oz.) can pineapple chunks in unsweetened juice, drained ⓘ
  • 3 Tbsp. flaked coconut ⓘ
  • 1 (8 1/2 oz.) can fruit cocktail in heavy syrup ⓘ

Instructions

  1. Slice the banana about 10 minutes before serving.
  2. Drain the mandarin oranges and pineapple chunks in a medium bowl.
  3. Mix the sliced banana, drained oranges, pineapple, and fruit cocktail with its juice.
  4. Spoon the mixture into serving dishes and sprinkle with flaked coconut.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 8.1g 10% DV
Carbs 30.1g 11% DV
Fiber 2.6g 9% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 8.5mg
Potassium 238mg 5% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 9.4mg 10% DV
Calcium 11.8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fruit cocktail flaked coconut banana mandarin oranges pineapple

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