Elsie'S Pumpkin Pie

Name: Elsie'S Pumpkin Pie
Yield: 4 servings
Ingredients: 1 (9-inch) pastry shell; 1 (16 oz.) can pumpkin; 1 (14 oz.) low-fat sweetened condensed milk; 4 egg whites; 1 tsp. ground cinnamon; 1/2 tsp. ginger; 1/2 tsp. nutmeg; 1/2 tsp. salt or 2 tsp. pumpkin pie spices

Vegetarian Dairy

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Ingredients

1 (9-inch) pastry shell ⓘ
1 (16 oz.) can pumpkin ⓘ
1 (14 oz.) low-fat sweetened condensed milk ⓘ
4 egg whites ⓘ
1 tsp. ground cinnamon
1/2 tsp. ginger ⓘ
1/2 tsp. nutmeg ⓘ
1/2 tsp. salt or 2 tsp. pumpkin pie spices ⓘ

Instructions

Preheat oven to 425°.
In large mixing bowl, combine all except first ingredient (the pie shell).
Mix well. Pour into pie shell.
Bake 15 minutes at 425°.
Reduce to 350°.
Bake 35 to 40 minutes longer or until knife inserted in center comes out clean. Cool.
Garnish with dollops of Cool Whip or real whipped cream. Eat and enjoy.
Refrigerate leftovers.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV

Total Fat 11.7g 15% DV

Carbs 51.3g 19% DV

Fiber 19.9g 71% DV

Sugar 17.1g 34% DV

Electrolytes

Sodium 10334.5mg 100% DV

Potassium 631.8mg 13% DV

Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 218mcg 24% DV

Vitamin C 3.4mg 4% DV

Vitamin D 0.1mcg

Calcium 414mg 32% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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