Gheyme

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Ingredients

  • 4 cups white rice
  • 1 cup split peas
  • 1 medium onion
  • 2 tablespoons corn oil
  • 2 medium tomatoes
  • 2 tablespoons tomato paste
  • 1/4 teaspoon saffron
  • 2 large potatoes
  • 6 tablespoons bouillon soup
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 4 dried limes
  • 18 ounces meat pieces
  • 3 garlic cloves
  • 1 teaspoon black pepper
  • 13 ounces water

Instructions

  1. first you should cook splitpeas and Soak the rice.
  2. fragment the onions and garlics then Fry with corn oil ,salt,black pepper,turmeric.
  3. add meat pieces and let it fries with onions and others. then add tomato paste and let it fries with others for 2 minutes.
  4. then add bouillon soup and water.
  5. after 2 hours add dried limes, tomatoes and cooked split peas,then close the door of the pot for 2 hours later.
  6. during at cooking gheyme you can cook rice.
  7. for cooking rice you should decant the rice in the pot and add water A knuckle higher from rice,add oil and salt ( 1.5 tablespoons) and close the door of the pot and let untill is cooked rice.
  8. then mix saffron with boiled water and mix that with cooked rice.
  9. for Decorated you can cook carrot and squash for behind the dish.
  10. after all of these you should fry Fragmental potatoes.
  11. eat and enjoy from GHEYME.

Nutrition & Diet Analysis (per serving)

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 41.8g 54% DV
Carbs 134.6g 49% DV
Fiber 24.1g 86% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 10169mg 100% DV
Potassium 2788.5mg 59% DV

Vitamins & Minerals

Vitamin A 997mcg 100% DV
Vitamin C 46.6mg 52% DV
Vitamin D 0.1mcg
Calcium 290.3mg 22% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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