Empanada Gallegra (Chicken Pie)
Empanada Gallega is a savory chicken pie featuring tender chicken, flavorful vegetables, and a flaky crust, perfect for family dinners or special occasions.
Ingredients
Instructions
- Boil the chicken in water with the quartered onion for 30 minutes.
- Allow the chicken to cool, then remove the bone and tear into bite-sized chunks.
- In a frying pan, heat the olive oil over medium heat.
- Add the diced onion and green pepper to the pan and cook for 8 minutes.
- Add the tomatoes and cooked chicken to the pan and mix well.
- Pour the mixture into one pie shell.
- Cover with the second pie shell and seal the edges.
- Bake in a 375°F (190°C) oven for 30 minutes or until golden brown.
Tips & Substitutions
For a richer flavor, consider adding spices such as cumin or paprika to the chicken mixture. If you prefer a shortcut, rotisserie chicken can be used instead of boiling a whole chicken. For a vegetarian option, substitute the chicken with sautéed mushrooms and spinach. Also, using homemade pie dough can elevate the dish, though store-bought works well too.
Serving Suggestions
Serve the Empanada Gallega with a side of Japanese Cabbage Salad for a refreshing crunch. A dollop of Low Calorie Snack Dip on the side can also enhance the flavors. This dish pairs beautifully with a light white wine or chilled lemonade for a delightful meal.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the empanada in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through and crispy. Avoid microwaving, as it may make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Empanada Gallegra (Chicken Pie) contains roughly 232 calories, with 4g protein, 12g carbohydrates, and 19g fat. It is an excellent source of vitamin C (38% of the Daily Value). Note that it is relatively high in sodium, at 2021mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the empanada before baking?
Yes, you can freeze the assembled empanada before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When ready to bake, simply remove it from the freezer and bake directly from frozen, adding extra time as needed.
What can I use instead of green peppers?
If you don't have green peppers, red or yellow bell peppers work well as substitutes, adding a slightly sweeter flavor. You could also use diced zucchini or even spinach for a different twist on the filling.
Is there a way to make a gluten-free version?
Absolutely! You can use gluten-free pie crusts available in stores or make your own using gluten-free flour blends. Ensure that all other ingredients are certified gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).