Japanese Cabbage Salad
A vibrant Japanese cabbage salad featuring crunchy ramen noodles, tender chicken, fresh vegetables, and a savory sesame dressing, perfect for light lunches or side dishes.
Ingredients
Instructions
- Mix chopped cabbage and green onions together in a bowl and set aside.
- In a separate container, whisk together oil, seasoned rice vinegar, sugar, salt, and pepper until well combined.
- Chop the chicken breasts into chunks and barbecue or cook until done, then add to the cabbage mixture.
- Crush the ramen noodles and add them to the salad along with sesame seeds and slivered almonds.
- Toss everything together and serve.
Tips & Substitutions
For a crunchier texture, add the ramen noodles just before serving to prevent them from becoming soggy. If you want to make it vegetarian, substitute the chicken with tofu or chickpeas. You can also replace the slivered almonds with sunflower seeds for a nut-free option. Experimenting with different vinegars, like apple cider vinegar, can also give the dressing a unique twist.
Serving Suggestions
This Japanese Cabbage Salad makes a refreshing side dish for grilled meats or seafood, and pairs beautifully with Chicken Pie Superb With Sweet Potato Crust. It can also be served as a light main dish on its own. Consider adding sliced cucumbers or bell peppers for extra color and flavor, and serve it alongside rice dishes for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunchiness of the salad, keep the dressing separate and mix it in just before serving. If reheating chicken, do so gently in the microwave or a skillet to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Japanese Cabbage Salad contains roughly 1125 calories, with 9g protein, 17g carbohydrates, and 117g fat. It is an excellent source of vitamin C (70% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this salad more filling?
To make this salad more filling, consider adding cooked quinoa or brown rice to the mixture. You can also toss in some edamame or black beans for added protein. This not only enhances the nutritional value but also creates a more satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).