Empanadas Chilean

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Ingredients

  • 3 large onions, chopped
  • 1 lb ground beef
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 tablespoon paprika
  • 1 beef bouillon cube, dissolved in
  • 1/4 cup hot water
  • 2 tablespoons flour
  • 1/2 cup raisins
  • 1/2 cup chopped olive
  • 2 hard-boiled eggs, sliced
  • 1 egg yolk
  • 2 tablespoons milk

Instructions

  1. 1. Prepare empanada dough and chill.
  2. 2. Cook the onions and garlic in the vegetable oil and butter until softened. Add the ground beef, cumin, chile powder, paprika, beef bouillon, and salt and pepper to taste.
  3. 3. Cook the beef, stirring and crumbling the meat, until browned. Add the flour and continue to cook for 5 or 10 minutes more.
  4. 4. Remove the meat mixture and let cool. The beef mixture will keep up to 2 days in the refrigerator.
  5. 5. Shape the empanadas: Separate the dough into golf ball size pieces, and roll into smooth balls. Let rest for 5 minutes. On a floured surface, roll each ball of dough into a 6 inch diameter circle, about 1/4 inch thick. Add 1 tablespoon of the beef filling, a few raisins and some chopped olives, and a slice of hard boiled egg to the middle of the circle.
  6. 6. Brush the edges with water and fold the pastry in half over the filling, to make a semi-circle.
  7. 7. Seal the edges by pressing down with your fingers. Brush the sealed edge lightly with water, then turn the edge toward the middle and press with your fingers to seal.
  8. 8. Mix the egg yolk with 2 tablespoons milk, and brush the empanadas with the mixture.
  9. Bake at 350 for 25-30 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

1055 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 37.9g 76% DV
Total Fat 45.3g 58% DV
Carbs 144.3g 52% DV
Fiber 22.8g 82% DV
Sugar 39g 78% DV

Electrolytes

Sodium 1413.5mg 61% DV
Potassium 2203.3mg 47% DV
Cholesterol 669.5mg 100% DV

Vitamins & Minerals

Vitamin A 1205.3mcg 100% DV
Vitamin C 7.5mg 8% DV
Vitamin D 3.1mcg 15% DV
Calcium 715.3mg 55% DV
Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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