Enchiladas Excelente(325 Calories And 7 Grams Fat Per Serving)
Flavorful turkey enchiladas packed with spicy sauce, beans, and vegetables, topped with melted cheese. Perfect for a satisfying, healthy Mexican-inspired meal for any family dinner.
Ingredients
- 3/4 lb ground turkey breast ⓘ
- 2 c Pace picante sauce ⓘ
- 1 c canned pinto or black beans, rinsed and drained
- 1 c chopped red bell pepper ⓘ
- 1 Tbsp ground cumin ⓘ
- 1 tsp chili powder ⓘ
- 3/4 tsp garlic powder or salt ⓘ
- 1/2 c sliced green onions with tops ⓘ
- 12 reduced fat flour tortillas (7-inch), warmed ⓘ
- 1/2 c shredded reduced-fat Cheddar cheese ⓘ
- optional toppings (light sour cream, chopped tomato, shredded lettuce, chopped cilantro and ripe olive slices) ⓘ
Instructions
- Preheat oven to 350°F.
- In a nonstick skillet, cook ground turkey until no longer pink, breaking into small pieces with a spoon.
- Add 3/4 cup Pace picante sauce, beans, bell pepper, cumin, chili powder, and garlic powder or salt.
- Cook and stir until most of the liquid has evaporated, about 4 to 5 minutes.
- Stir in sliced green onions.
- Spoon 1/3 cup of the mixture onto each tortilla; roll up and place seam side down in a 13 x 19-inch glass baking dish sprayed with cooking spray.
- Pour the remaining 1 1/4 cups Pace picante sauce over the assembled enchiladas.
- Bake for 15 minutes or until hot.
- Sprinkle with shredded reduced-fat Cheddar cheese and return to oven for 2 minutes to melt the cheese.
- Top with optional toppings such as light sour cream, chopped tomato, shredded lettuce, chopped cilantro, and ripe olive slices if desired.
- Serve with additional Pace picante sauce.
Tips & Substitutions
For a boost in flavor, consider adding chopped jalapeños or diced green chilies to the turkey mixture. If you prefer a spicier kick, increase the chili powder. You can substitute the ground turkey with shredded rotisserie chicken for a quicker prep. Using whole wheat tortillas can add extra fiber and nutrients to this dish.
Serving Suggestions
Serve the enchiladas with a side of Mexican corn salad or a fresh green salad for a balanced meal. They pair beautifully with light sour cream and additional Pace picante sauce for dipping. For a full Mexican-themed dinner, consider serving them alongside Mexican Breakfast Eggs for a delightful brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the enchiladas in a baking dish, cover with foil, and heat at 350°F for about 15-20 minutes until warmed through. You can also microwave individual servings for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Enchiladas Excelente(325 Calories And 7 Grams Fat Per Serving) contains roughly 1154 calories, with 25g protein, 171g carbohydrates, and 48g fat. It is an excellent source of iron (222% of the Daily Value), protein (51% of the Daily Value), and calcium (51% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1489mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these enchiladas ahead of time?
Yes, you can prepare the enchiladas and assemble them in the baking dish, then cover and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if they are cold from the fridge.
Can I freeze the enchiladas?
Absolutely! After assembling, you can freeze the enchiladas before baking. Wrap them tightly in plastic wrap and foil. When ready to eat, thaw in the refrigerator overnight and bake as directed, adding a few extra minutes to ensure they are heated through.
What can I use instead of pinto or black beans?
You can substitute with other beans like kidney beans or cannellini beans based on your preference. If you want a different texture, try adding cooked lentils or quinoa as a protein source instead.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).