Enchiladas For Two

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Ingredients

  • 5 large flour tortillas (soft taco size)
  • 1/4 cup vegetable oil (for frying tortillas)
  • 1/2 lb ground beef or 1/2 lb pork
  • 1 (10 ounce) can red enchilada sauce
  • 1 cup colby-monterey jack cheese (divided)
  • 1/2 cup instant beef bouillon
  • 1/2 cup sour cream
  • 1 tablespoon fresh cilantro
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 clove garlic, minced
  • 1/2 cup onion, chopped
  • 1/4 cup bell pepper, chopped

Instructions

  1. Brown Meat, Garlic, Onion and Bell Pepper.
  2. Drain.
  3. Stir in 3 tbs enchilada sauce, 1/2 cup cheese, sour cream, beef broth and cilantro.
  4. Mix well and set aside.
  5. In a lg frypan heat 1/4 cup oil and brown tortillas 15 sec each side.
  6. Drain well on paper towels.
  7. Spoon mixture onto tortillas and roll, place seam side down in pan.
  8. Cover with remainder of enchilada sauce and cheese.
  9. Bake at 325 deg for 30 min.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 25.3g 32% DV
Carbs 51.6g 19% DV
Fiber 6g 21% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10296.5mg 100% DV
Potassium 1525.5mg 32% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 349.8mcg 39% DV
Vitamin C 202.6mg 100% DV
Vitamin D 0mcg
Calcium 424.5mg 33% DV
Iron 13.1mg 73% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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