Enchiladas Verde

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

Creamy, cheesy green enchiladas packed with spinach and chilies, perfect for a comforting family dinner or casual gathering with vibrant flavors.

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Ingredients

  • 10 oz. frozen chopped spinach, thawed and drained
  • 8 oz. sour cream
  • 2 Tbsp. minced green onion
  • 1 lb. grated Monterey Jack cheese
  • 1 can cream of chicken soup
  • 4 oz. chopped green chilies, drained
  • 12 corn tortillas

Instructions

  1. Blend spinach, cream of chicken soup, sour cream, chopped green chilies, and green onion in a blender until smooth.
  2. Soften the corn tortillas in the microwave for 20 to 40 seconds.
  3. Spoon a tablespoon of grated Monterey Jack cheese and green onion onto each tortilla.
  4. Roll up each tortilla and place them seam-side down in a lightly greased 8 x 12-inch dish.
  5. Once all tortillas are rolled and in the dish, spoon the blended mixture over the top.
  6. Sprinkle the remaining cheese over the enchiladas.
  7. Bake uncovered for 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese to the blender mixture. If you want to add more flavor, try incorporating some cumin or garlic powder. You can substitute the Monterey Jack cheese with pepper jack for a spicy kick or use a dairy-free cheese for a vegan option. Make sure to drain the spinach well to avoid a watery filling.

Serving Suggestions

Serve the enchiladas with a dollop of sour cream, fresh cilantro, and a sprinkle of sliced jalapeños for added flavor. They pair wonderfully with a side of Mexican rice or a fresh avocado salad. For a complete meal, consider serving with Nancie'S Chicken Calupa for a delightful mix of flavors.

Storage & Reheating

Leftover enchiladas can be stored in an airtight container in the fridge for up to 3 days. To reheat, cover with foil and bake at 350°F for about 20 minutes or until heated through. You can also microwave individual servings, but the oven will help maintain the texture of the tortillas.

Nutrition & Diet Analysis (per serving)

Each serving of Enchiladas Verde contains roughly 791 calories, with 36g protein, 106g carbohydrates, and 27g fat. It is an excellent source of protein (72% of the Daily Value), calcium (59% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1223mg per serving (53% of the Daily Value).

791 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 36.1g 72% DV
Total Fat 27.1g 35% DV
Carbs 106.3g 39% DV
Fiber 14.8g 53% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1222.9mg 53% DV
Potassium 716mg 15% DV
Cholesterol 52.6mg 18% DV

Vitamins & Minerals

Vitamin A 170mcg 19% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.3mcg 2% DV
Calcium 769.8mg 59% DV
Iron 4.8mg 26% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make enchiladas verde ahead of time?

Yes, you can prepare the enchiladas up to the baking step and store them in the refrigerator for up to 24 hours. Just cover tightly with foil or plastic wrap. When ready to bake, remove the cover and bake as directed, adding a few extra minutes if needed to ensure they are heated through.

What can I use instead of corn tortillas?

If you prefer, you can use flour tortillas instead of corn tortillas. They will give a different texture but will still be delicious. For a gluten-free option, look for gluten-free tortillas made from corn or rice flour that can work well in this recipe.

How do I prevent the tortillas from tearing?

To prevent the tortillas from tearing, it’s important to soften them before filling. Microwaving them briefly, as mentioned in the instructions, helps. You can also wrap them in a damp paper towel while microwaving to keep them moist and pliable. This will make rolling them much easier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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