Enfrijoladas

Name: Enfrijoladas
Yield: 4 servings
Ingredients: 2 cups cooked beans; 1/3 cup bean broth or 1/3 cup water; 1/4 cup oil; 8 corn tortillas; 3/4 cup farmer cheese or 3/4 cup manchego cheese; 3 tablespoons chopped onions; 1 -2 chiles de arbol, toasted over a flame and finely chopped (optional); 1/2 cup cream

Vegetarian Dairy

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Ingredients

2 cups cooked beans ⓘ
1/3 cup bean broth or 1/3 cup water
1/4 cup oil
8 corn tortillas ⓘ
3/4 cup farmer cheese or 3/4 cup manchego cheese ⓘ
3 tablespoons chopped onions ⓘ
1 -2 chiles de arbol, toasted over a flame and finely chopped (optional)
1/2 cup cream ⓘ

Instructions

Heat the oil in a skillet, add the beans and mash them, add the water or bean juice and let them simmer a few minutes, stirring occasionally.
Place a tortilla on the beans so that one side is covered and let it sit for 10 seconds. Turn over to cover the other side and let sit for another 10 seconds. Remove from the beans and fill with cheese, onion and chili (if desired) and roll up.
Do the same with the remaining tortillas.
Serve warm and top with cream and cheese.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 32.2g 41% DV

Carbs 26.9g 10% DV

Fiber 4g 14% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 180mg 8% DV

Potassium 243.3mg 5% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 0.6mg 1% DV

Calcium 61.8mg 5% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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