Fat-Free Muffins

Name: Fat-Free Muffins
Prep time: 15 min
Yield: 4 servings
Ingredients: 2 ripe bananas; 1 cup oat bran; 2/3 cup liquid (see note); 3 tablespoons white syrup; 2 egg whites; 2 cups flour; 1 cup sugar; 3 teaspoons baking powder; 1 teaspoon salt; 2 teaspoons cinnamon; 1/2 teaspoon nutmeg

Vegetarian

Prep: 15 min

Light and fluffy fat-free muffins with sweet banana flavor and warm spices, perfect for a healthy breakfast or snack that appeals to all ages.

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Ingredients

2 ripe bananas
1 cup oat bran ⓘ
2/3 cup liquid (see note) ⓘ
3 tablespoons white syrup ⓘ
2 egg whites ⓘ
2 cups flour ⓘ
1 cup sugar ⓘ
3 teaspoons baking powder ⓘ
1 teaspoon salt ⓘ
2 teaspoons cinnamon ⓘ
1/2 teaspoon nutmeg ⓘ

Instructions

Mash bananas well and set aside.
Mix together oat bran, liquid, white syrup, and egg whites.
Allow the mixture to stand for at least 10 minutes.
Stir in the mashed bananas.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV

Total Fat 18.9g 24% DV

Carbs 88.4g 32% DV

Fiber 11.8g 42% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 12942.2mg 100% DV

Potassium 673.5mg 14% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 15mg 17% DV

Vitamin D 0.5mcg 2% DV

Calcium 1638mg 100% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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