English Muffin Pizza(Children)

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

Children will enjoy these mini English muffin pizzas with savory sauce, melted cheese, and pepperoni, perfect for a quick, fun, and customizable snack or meal.

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Ingredients

  • 1/3 cup pizza sauce
  • 2 tablespoons Parmesan cheese
  • 1/2 cup mozzarella cheese, grated
  • 8 pieces pepperoni
  • 2 English muffins, split

Instructions

  1. Place the English muffins on a cookie sheet.
  2. Put the cookie sheet on the top rack of the oven.
  3. Turn the oven onto broil and set the temperature to 400°F.
  4. Remove from the oven when the muffins are slightly brown.

Tips & Substitutions

For a crispier base, toast the English muffins lightly before adding toppings. You can substitute the pepperoni with sliced vegetables for a healthier version or use leftover meats. If you want a spicier kick, try adding crushed red pepper flakes. Also, feel free to experiment with different cheese blends or sauces to suit your taste. This dish is perfect for kids who enjoy personalization.

Serving Suggestions

These English muffin pizzas are a fun and interactive meal for kids, perfect for a family movie night. Pair them with a fresh salad or some carrot sticks for a balanced meal. They also make a great after-school snack. For dessert, consider serving with a slice of Holly'S Calico Bars to satisfy that sweet tooth.

Storage & Reheating

Store any leftover English muffin pizzas in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes or until the cheese is bubbly. Alternatively, you can microwave them for 30-60 seconds, but the crust may not be as crispy.

Nutrition & Diet Analysis (per serving)

Each serving of English Muffin Pizza(Children) contains roughly 539 calories, with 16g protein, 61g carbohydrates, and 25g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 865mg per serving (38% of the Daily Value).

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 25.5g 33% DV
Carbs 61.3g 22% DV
Fiber 1.5g 5% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 865.4mg 38% DV
Potassium 337mg 7% DV
Cholesterol 52.4mg 17% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 229.9mg 18% DV
Iron 2.5mg 14% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat English muffins instead?

Absolutely! Whole wheat English muffins are a great substitute and can add a nutty flavor and extra fiber to your pizza. Just make sure they are split evenly for even cooking and topping distribution.

What if I don’t have pizza sauce?

If you don’t have pizza sauce on hand, you can easily substitute it with marinara or spaghetti sauce. Additionally, a simple mixture of tomato sauce with Italian herbs can work well as a quick alternative.

Can I freeze these pizzas?

Yes, you can freeze the assembled but uncooked pizzas. Place them on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. When you're ready to enjoy them, bake from frozen at 400°F until the cheese is melted and bubbly, usually about 15-20 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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