English Peas In Sauce
A creamy, savory dish featuring tender English peas cooked in a rich sauce with bacon, onion, and Worcestershire for a comforting side or light main dish.
Ingredients
Instructions
- Cook bacon and chopped onion in a skillet until the bacon is done and the onion is translucent.
- Add flour to the skillet and cook for about a minute, stirring constantly.
- Pour in whipping cream and add Worcestershire sauce, salt, and pepper; stir well to combine.
- Drain the English peas and add them to the sauce in the skillet.
- Cook for a few minutes until the peas are heated through and coated with the sauce.
Tips & Substitutions
For a smoky flavor, you can substitute pancetta for the bacon. If you prefer a vegetarian version, use olive oil and skip the bacon, adding sautéed mushrooms for depth. For a smoother sauce, blend the cream and flour mixture before adding the peas. Adjust the Worcestershire sauce amount to taste, as some brands can be saltier than others.
Serving Suggestions
Serve this dish as a side for grilled meats or alongside a fresh salad. It pairs beautifully with Party Dinner Ham And Cheese Rolls for a satisfying meal. For a more substantial dish, consider serving it over cooked pasta or rice, allowing the sauce to coat the grains for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of cream or milk to maintain the sauce's consistency. Avoid microwaving, as it can make the sauce grainy.
Nutrition & Diet Analysis (per serving)
Each serving of English Peas In Sauce contains roughly 315 calories, with 11g protein, 48g carbohydrates, and 8g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 730mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas can be used in this recipe and are often more convenient. Just add them directly to the sauce without thawing; they will heat through quickly and retain their bright color and sweetness.
What can I serve with English peas in sauce?
This dish is versatile and pairs well with roasted chicken or pork dishes. Consider serving it alongside Baked Virginia Ham for a delightful combination of flavors. A light, crisp salad can balance the richness of the cream sauce beautifully.
Can I make this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just reheat gently before adding the peas. However, for the best texture, it's recommended to add the peas just before serving to avoid them becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).