English Peas
Creamy and flavorful with peas, rice, and onions, this comforting side dish is quick to prepare and perfect for a family meal or casual gathering.
Ingredients
Instructions
- Cook onion in butter slowly for 5 minutes.
- Add the drained peas, liquid from peas, cooked rice, pimento, salt, and black pepper.
- Heat the mixture thoroughly until hot.
- Serve immediately.
Tips & Substitutions
For a fresher flavor, you can substitute canned English peas with frozen peas, which will require a brief cooking time. If you prefer a bit more texture, consider adding some diced carrots or celery. Using brown rice instead of white rice can add a nutty flavor and extra nutrition. Adjust the salt based on your dietary needs or use low-sodium butter for a healthier option.
Serving Suggestions
Serve this dish as a delightful side alongside meats such as roast chicken or grilled fish. It also pairs beautifully with the Green Pea And Asparagus Casserole for a vibrant vegetable medley. For a heartier meal, consider adding a protein like sautéed shrimp or tofu, making it a satisfying option for vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the mixture and microwave on medium heat until warmed through, stirring occasionally. You can also reheat on the stovetop over low heat, adding a little butter if desired to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of English Peas contains roughly 213 calories, with 6g protein, 32g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (40% of the Daily Value), vitamin A (39% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1799mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, you can use fresh peas! Simply blanch them in boiling water for 2-3 minutes before adding them to the dish. This will enhance the flavor and texture of your recipe, giving it a more vibrant taste compared to canned peas.
How can I make this dish gluten-free?
To make this recipe gluten-free, ensure that the rice you use is certified gluten-free. The other ingredients included are naturally gluten-free, but double-check any packaged items like butter or pimento for hidden gluten ingredients, especially if you're using processed versions.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked protein like diced chicken, ham, or chickpeas for a vegetarian option. You could also increase the amount of rice or add other grains like quinoa, which will enhance the nutritional profile and keep you satisfied longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).