English Trifle(Dessert)

Prep: 30 min Cuisine: American

A classic layered dessert featuring fruity Jell-O, creamy pudding, fresh bananas, and whipped cream, perfect for parties or special gatherings with vibrant flavors and textures.

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Ingredients

  • 1 pkg. strawberry Jell-O
  • 1 pkg. vanilla instant pudding
  • 2 small jelly sponge rolls
  • 1 small can fruit cocktail
  • 1 banana
  • 1/2 pt. heavy cream

Instructions

  1. In a deep bowl, break up the jelly rolls and pour fruit cocktail over them.
  2. Pour a jigger of sherry over the mixture and add the prepared Jell-O.
  3. Let set, usually overnight.
  4. Next day, make the vanilla instant pudding, let it cool, and pour over the set Jell-O.
  5. Slice the banana onto the pudding and whip the heavy cream.
  6. Pour the whipped cream over the bananas.
  7. Decorate with colored sprinkles or maraschino cherries.

Tips & Substitutions

For a more colorful trifle, consider using mixed fruit or berries instead of just fruit cocktail. You can substitute the jelly sponge rolls with ladyfingers for a different texture. If you prefer a non-alcoholic version, omit the sherry or use a splash of fruit juice instead. This dessert can also benefit from some crushed nuts for added crunch.

Serving Suggestions

Serve the English trifle chilled, garnished with colorful sprinkles or maraschino cherries for a festive touch. It pairs beautifully with Maple-Walnut Sticky Buns for a delightful brunch spread. Consider offering a side of fresh berries or a scoop of vanilla ice cream for extra indulgence.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The cream may slightly deflate over time, but the flavors will meld beautifully. Avoid freezing, as the texture of the cream and jelly may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of English Trifle(Dessert) contains roughly 620 calories, with 8g protein, 101g carbohydrates, and 22g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 22.3g 29% DV
Carbs 101g 37% DV
Fiber 3.9g 14% DV
Sugar 68.2g 100% DV

Electrolytes

Sodium 389.4mg 17% DV
Potassium 373.2mg 8% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 220.2mcg 24% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 94.8mg 7% DV
Iron 2.3mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this trifle ahead of time?

Yes, you can prepare the trifle a day in advance. Just ensure the whipped cream is added just before serving to maintain its fluffy texture. The flavors will deepen overnight, making it even more delicious.

What can I use instead of heavy cream?

If you're looking for a lighter option, you can substitute heavy cream with whipped topping or a dairy-free alternative like coconut whipped cream. However, the flavor and texture will vary slightly.

Can I add other fruits to the trifle?

Absolutely! Feel free to add fruits like strawberries, peaches, or kiwi to enhance the flavor and visual appeal of your trifle. Just ensure they are ripe and cut into bite-sized pieces for easy serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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