Ensalata Mixta

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Ingredients

  • 1 head red leaf lettuce
  • Choose several of the following
  • 6 ounces tuna, drained and chilled
  • 1/2 lb chilled cooked asparagus
  • 4 ounces marinated mushrooms, sliced
  • 4 ounces cherry tomatoes, sliced
  • 1/4 cup stuffed green olive
  • 2 ounces roasted sweet peppers, sliced
  • 1 grilled zucchini, sliced
  • 1/2 cup grilled eggplant, sliced
  • 1/2 cup marinated artichoke
  • 6 pickled garlic, sliced
  • Garnish with some of these
  • 2 tablespoons fresh basil
  • 2 tablespoons fresh parsley
  • 2 tablespoons chives, snipped
  • 1/2 cup toasted chopped walnuts
  • 1/2 cup nasturtium petals
  • Mix a vinaigrette
  • 1/4 cup raspberry vinegar or 1 red wine vinegar
  • 1/2 cup extra virgin olive oil
  • salt

Instructions

  1. Lay lettuce leaves on large platter.
  2. Arrange salad ingredients decoratively over the lettuce.
  3. Add garnishes.
  4. Drizzle with vinaigrette dressing.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 49.3g 63% DV
Carbs 59.1g 22% DV
Fiber 26.9g 96% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10051.8mg 100% DV
Potassium 2529.5mg 54% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 1000mcg 100% DV
Vitamin C 238.1mg 100% DV
Vitamin D 6.9mcg 35% DV
Calcium 1108.8mg 85% DV
Iron 35.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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