Erin'S Chicken

Name: Erin'S Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 skinless boneless chicken breasts; 2 Tbsp chopped onion; 1/2 c dry white wine; 1 lb sour cream; 1 c green grapes; 2 c long grain rice; 1/2 c chopped onion; 1 clove minced garlic; 1 chopped apple

Chicken Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy chicken with grapes and rice offers a delightful blend of savory, tangy, and sweet flavors, perfect for a comforting and elegant meal enjoyed by family and guests.

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Ingredients

4 skinless boneless chicken breasts ⓘ
2 Tbsp chopped onion ⓘ
1/2 c dry white wine ⓘ
1 lb sour cream ⓘ
1 c green grapes ⓘ
2 c long grain rice ⓘ
1/2 c chopped onion ⓘ
1 clove minced garlic ⓘ
1 chopped apple ⓘ

Instructions

Saute 1/2 inch strips of cut-up chicken with chopped onion for 3 to 5 minutes.
Add dry white wine and sour cream; heat through.
Add green grapes and heat for an additional 3 minutes.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 11g 14% DV

Carbs 50g 18% DV

Fiber 2.4g 8% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 376.3mg 16% DV

Potassium 301.5mg 6% DV

Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 58.5mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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