Erin'S Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy chicken with grapes and rice offers a delightful blend of savory, tangy, and sweet flavors, perfect for a comforting and elegant meal enjoyed by family and guests.

Be the first to rate this recipe

Ingredients

  • 4 skinless boneless chicken breasts
  • 2 Tbsp chopped onion
  • 1/2 c dry white wine
  • 1 lb sour cream
  • 1 c green grapes
  • 2 c long grain rice
  • 1/2 c chopped onion
  • 1 clove minced garlic
  • 1 chopped apple

Instructions

  1. Saute 1/2 inch strips of cut-up chicken with chopped onion for 3 to 5 minutes.
  2. Add dry white wine and sour cream; heat through.
  3. Add green grapes and heat for an additional 3 minutes.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in the wine and garlic before cooking. If you prefer a lighter alternative, substitute Greek yogurt for sour cream. Fresh herbs like thyme or parsley can enhance the dish. Pairing with a side of steamed vegetables can balance the richness of the sauce. Explore more chicken recipes for additional inspiration.

Serving Suggestions

Serve Erin's Chicken over a bed of fluffy long-grain rice to soak up the flavorful sauce. A fresh green salad or roasted vegetables complements the dish nicely. For a special touch, garnish with toasted almonds or fresh herbs. This dish pairs beautifully with a glass of dry white wine for an elevated dining experience.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of wine or broth to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Erin'S Chicken contains roughly 782 calories, with 21g protein, 112g carbohydrates, and 25g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1166mg per serving (51% of the Daily Value).

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 25.3g 32% DV
Carbs 112.4g 41% DV
Fiber 5.3g 19% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1165.5mg 51% DV
Potassium 562.1mg 12% DV
Cholesterol 30.6mg 10% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 183.8mg 14% DV
Iron 3.4mg 19% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but ensure they are fully thawed before cooking for even cooking. It's best to thaw them in the refrigerator overnight or use the defrost setting on your microwave.

What can I substitute for green grapes?

If green grapes are unavailable, consider using diced pears or apples for a similar sweetness and texture. Dried cranberries or raisins can also add a nice contrast to the dish.

Is there a way to make this recipe spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the sauce while cooking. You could also serve with a spicy dipping sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →