Estalene French'S Sweet Potato Pone
A rich, sweet potato pudding with warm spices and crunchy pecans, perfect for holiday gatherings or comforting family desserts with a flavorful Southern twist.
Ingredients
Instructions
- Drain the yams and mash them with a potato masher.
- In a separate bowl, beat the eggs.
- Add sugar, milk, nutmeg, salt, and vanilla to the beaten eggs and mix well.
- Combine the egg mixture with the mashed yams, then add the chopped pecans and margarine.
- Mix everything thoroughly and pour into a large rectangular Pyrex baking dish.
- Bake at 350°F until done and lightly browned on top, approximately 30 minutes.
- This recipe fills two 2-quart baking dishes and can be served warm.
Tips & Substitutions
For a richer flavor, consider substituting half of the sugar with brown sugar. If you prefer a lighter texture, use less nutmeg and add a splash of orange juice. Ensure the yams are well-drained to avoid excess moisture. You can also use fresh cooked sweet potatoes instead of canned yams for a more natural taste. Don't skip the pecans, as they provide a lovely crunch and contrast to the creamy filling.
Serving Suggestions
Serve warm, topped with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert. It pairs beautifully with savory dishes like roasted meats or can be part of a comforting holiday spread. For a delightful twist, consider serving alongside Charley'S Favorite Magic Fruit Cake for a sweet finish to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions for 1-2 minutes, making it easy to enjoy at any time. This dish tastes just as delightful when reheated!
Nutrition & Diet Analysis (per serving)
Each serving of Estalene French'S Sweet Potato Pone contains roughly 535 calories, with 4g protein, 41g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned yams?
Yes, you can definitely use fresh sweet potatoes! Just boil or steam them until tender, then mash them before following the rest of the recipe. This will enhance the flavor and texture of your sweet potato pone.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it doesn't contain any flour. Just ensure that all your ingredients, particularly the margarine, are certified gluten-free to avoid any cross-contamination.
Can I freeze sweet potato pone?
Yes, you can freeze sweet potato pone! Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight container. It can be frozen for up to three months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).