Estella'S Baked Scrod
Estella's Baked Scrod offers tender white fish topped with crunchy crackers and bright lemon flavor, ideal for a quick, satisfying fish dinner for seafood lovers.
Ingredients
Instructions
- Oil a baking dish and lay serving size pieces of fish on the bottom.
- Sprinkle lemon juice and onion powder over each piece of fish.
- Sprinkle crushed crackers over each piece of fish.
- Dribble lemon juice over each piece again.
- Sprinkle a little onion powder over each piece again.
- Dribble melted butter or margarine over each piece.
- Bake in a preheated oven at 450°F for 10 minutes.
- Broil the top until golden brown, watching carefully for a couple of minutes.
Tips & Substitutions
For a crispier topping, consider adding a bit of grated Parmesan cheese to the crushed crackers. If you prefer a different flavor, swap the onion powder for garlic powder or dill. Fresh herbs like parsley or thyme can also enhance the dish beautifully. Make sure to use fresh lemon juice for the best flavor, as it brightens the dish significantly.
Serving Suggestions
Serve the baked scrod alongside a fresh green salad or steamed vegetables for a light meal. It pairs wonderfully with rice or quinoa for added texture. For a heartier option, consider serving it with mashed potatoes. This dish also goes well with a chilled white wine, enhancing the lemony flavors.
Storage & Reheating
Store any leftover baked scrod in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid reheating in the microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Estella'S Baked Scrod contains roughly 219 calories, with 3g protein, 18g carbohydrates, and 15g fat. It is a good source of iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking to ensure even baking. Pat them dry with a paper towel to remove excess moisture, which helps achieve a better texture.
What type of white fish works best for this dish?
Cod, haddock, or tilapia are great choices for this baked scrod recipe. They are mild in flavor and hold up well during baking. If you're looking for something a bit different, you might also try using flounder or sole.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step and cover it tightly with plastic wrap or foil. Store it in the refrigerator for up to 24 hours. When ready to bake, remove from the fridge and let it sit at room temperature for about 15 minutes before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).