Ethiopian Bars

Prep: 10 min Cook: 20 min Serves: 36 Cuisine: Ethiopian

Ethiopian Bars are sweet, nutty treats with a rich brown sugar flavor and crunchy pecans, perfect for satisfying dessert cravings or sharing with friends and family.

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Ingredients

  • 2 c. brown sugar
  • 1/2 c. margarine
  • 2 eggs
  • 1 c. flour
  • 1 tsp. vanilla
  • 1 c. chopped pecans

Instructions

  1. Mix brown sugar, margarine, eggs, flour, vanilla, and chopped pecans in the order listed.
  2. Pour the mixture into a greased 9 x 9-inch pan.
  3. Bake at 350°F (175°C) for 20 to 30 minutes.
  4. Remove from oven, let cool, then cut into 3 dozen squares.
  5. Roll each square in powdered sugar before serving.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you don’t have pecans, walnuts or almonds can be great substitutes for a similar crunch. To enhance the taste, add a pinch of salt or a dash of cinnamon. Ensure your eggs are at room temperature for better mixing, and don't overmix the batter to keep the bars tender.

Serving Suggestions

These bars are perfect for a sweet snack or dessert and can be paired with a cup of coffee or tea. For a delightful twist, serve with Vanilla Or Amaretto Custard Sauce drizzled on top. They also make a great addition to a dessert platter alongside brownies or cookies. Dusting with extra powdered sugar before serving adds an elegant touch.

Storage & Reheating

These Ethiopian Bars can be stored in an airtight container at room temperature for up to a week. For longer storage, refrigerate them for up to two weeks. To reheat, place a square in the microwave for about 10-15 seconds until warmed through. Avoid overheating as this can dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Ethiopian Bars contains roughly 157 calories, with 1g protein, 8g carbohydrates, and 10g fat.

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 10.4g 13% DV
Carbs 8.3g 3% DV
Fiber 0.6g 2% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 53.5mg 2% DV
Potassium 67.9mg 1% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.1mg
Calcium 15.5mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these bars ahead of time?

Absolutely! These bars can be made a day in advance and stored properly. In fact, letting them sit overnight enhances the flavors. Just be sure to keep them covered to maintain freshness. They are also great for gatherings as they cut easily into squares for serving.

What can I use instead of eggs in this recipe?

If you're looking for an egg substitute, consider using flaxseed meal or applesauce. For each egg, mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit until it thickens, or use 1/4 cup of applesauce. This will help bind the ingredients while keeping the bars moist.

How can I make these bars more chocolaty?

To add chocolate flavor, you can mix in 1/2 cup of cocoa powder or fold in chocolate chips into the batter before baking. This will give your Ethiopian Bars a delicious chocolate twist while maintaining the original recipe's integrity. Adjust the sugar slightly if adding cocoa to balance sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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