Euna'S Sweet Potato Casserole(Very Good!)

Prep: 10 min Cuisine: American

A creamy, sweet potato casserole with warm cinnamon and nutmeg flavors, perfect as a comforting side dish for holiday dinners or family gatherings.

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Ingredients

  • 3 c. cooked, mashed potatoes
  • 1 c. sugar
  • 1 egg, beaten
  • 1/2 c. milk
  • 1/2 stick butter or margarine
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg

Instructions

  1. Combine cooked, mashed potatoes, beaten egg, sugar, melted butter or margarine, milk, cinnamon, and nutmeg in a bowl.
  2. Beat until smooth and well blended.
  3. Pour the mixture into a 1 1/2-quart casserole dish.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of milk. If you're short on time, canned sweet potatoes can be substituted for the cooked mashed potatoes—just drain and mash them. Adjust the sugar based on your sweetness preference. Adding a pinch of salt can enhance the overall flavor of the dish. Serve with Spicy Cornbread Muffins for a delightful contrast.

Serving Suggestions

This Sweet Potato Casserole is perfect as a side dish for holiday meals or family gatherings. It pairs beautifully with Aunt Clarice Cloyd Henson'S Chocolate Pie for dessert. Consider serving it alongside roasted vegetables or a fresh salad to balance the richness. For a vegetarian-friendly meal, pair it with a hearty grain dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Euna'S Sweet Potato Casserole(Very Good!) contains roughly 1364 calories, with 20g protein, 197g carbohydrates, and 57g fat. It is an excellent source of potassium (77% of the Daily Value), dietary fiber (64% of the Daily Value), and vitamin C (58% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

1364 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 56.7g 73% DV
Carbs 196.8g 72% DV
Fiber 17.9g 64% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 234mg 10% DV
Potassium 3615.1mg 77% DV
Cholesterol 157.4mg 52% DV

Vitamins & Minerals

Vitamin A 40.5mcg 4% DV
Vitamin C 52.1mg 58% DV
Vitamin D 0mcg
Calcium 261.2mg 20% DV
Iron 4.8mg 27% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply combine the ingredients and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven, so it heats evenly.

Can I add toppings to this casserole?

Absolutely! Topping the casserole with mini marshmallows or a crumb topping made from crushed nuts and brown sugar adds a delicious texture. For a savory twist, consider adding a layer of crispy bacon bits or shredded cheese on top before baking.

Is this recipe suitable for freezing?

Yes, you can freeze this casserole before or after baking. Just ensure it is tightly wrapped in plastic wrap and aluminum foil. When ready to serve, thaw it in the refrigerator overnight and bake as directed. Be aware that freezing may slightly alter the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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