Extra-Garlicky Summer Salad

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Ingredients

  • 4 garlic cloves, crushed
  • 5 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1 yellow summer squash, sliced into 1/8 inch-thick coins
  • 1 zucchini, sliced into 1/8 inch-thick coins
  • 6 cups arugula, washed and loosely packed
  • 4 tablespoons minced chives
  • 1/3 cup shaved parmigiano-reggiano

Instructions

  1. Add crushed garlic to lemon juice with a pinch of salt. Let sit for 15 minutes while assembling other ingredients.
  2. Whisk olive oil into lemon juice, then season with salt and pepper to taste.
  3. In a large bowl, toss squash, zucchini, arugula, chives, cheese, and capers with lemon dressing.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 30.5g 39% DV
Carbs 30.8g 11% DV
Fiber 8.6g 31% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 757mg 33% DV
Potassium 961.5mg 20% DV

Vitamins & Minerals

Vitamin A 891mcg 99% DV
Vitamin C 174.4mg 100% DV
Vitamin D 0.1mcg
Calcium 266.3mg 20% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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