Zucchini Skillet Medley
A colorful zucchini skillet medley bursting with fresh vegetables and savory flavors, perfect for a quick, healthy, and versatile side dish suitable for any meal.
Ingredients
- 1/4 cup cooking oil ⓘ
- 3/4 cup sliced celery ⓘ
- 1/2 cup sliced onion ⓘ
- 1 clove garlic, minced ⓘ
- 1 pound unpared zucchini, sliced 1/4-inch thick ⓘ
- 2 tomatoes, cut in wedges ⓘ
- 1/2 cup green pepper strips ⓘ
- 1/2 cup shredded pared carrots ⓘ
- 1 (8 oz.) can tomato sauce ⓘ
- 2 tablespoons prepared yellow mustard ⓘ
- 1/4 teaspoon dried basil leaves ⓘ
- 3/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper
Instructions
- Heat oil in a 12-inch skillet over medium heat.
- Add celery, onion, and garlic, and sauté until tender.
- Add zucchini, tomatoes, green pepper, and carrots.
- Saute for 10 minutes.
- Stir in tomato sauce, mustard, basil, salt, and pepper.
- Reduce heat and simmer for 5 minutes or until vegetables are tender, stirring occasionally.
- Serve hot or cold, and enjoy.
Tips & Substitutions
For added flavor, consider experimenting with different herbs like oregano or thyme instead of basil. If you have leftover vegetables, feel free to mix those in as well. You can also swap green peppers for bell peppers or use any available squash for a twist. For a heartier meal, add cooked beans or grains like quinoa.
Serving Suggestions
This zucchini skillet medley pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside a fresh green salad or some crusty bread for a satisfying lunch or dinner. For a vegetarian option, enjoy it with a side of quinoa or brown rice, making it a wonderful choice for those exploring vegan recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe dish for 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Skillet Medley contains roughly 652 calories, with 7g protein, 45g carbohydrates, and 51g fat. It is an excellent source of vitamin C (43% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1543mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini if necessary. Just be aware that frozen zucchini may release more moisture during cooking, so adjust the cooking time accordingly and possibly reduce the amount of tomato sauce.
What can I substitute for tomato sauce?
If you don’t have tomato sauce, you can use crushed tomatoes or even a jar of tomato-based pasta sauce as a substitute. If you prefer a different flavor profile, consider using a homemade tomato puree or diced tomatoes, adjusting seasoning to taste.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep! It holds up well in the refrigerator and can be easily reheated. Portion it out into meal containers for a quick lunch or dinner throughout the week, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).