F D R Delight

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A moist, nutty apple-based dessert with a tender crumb and crunchy pecans, perfect for cozy gatherings or a comforting treat with vanilla ice cream.

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Ingredients

  • 1 egg
  • 3/4 cup sugar
  • 1/3 cup plain flour
  • 1 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 apple, peeled
  • 1/2 cup pecans, chopped
  • 1 teaspoon vanilla

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Beat egg, sugar, and flour until light and fluffy.
  3. Stir in remaining ingredients with the egg mixture.
  4. Pour batter into a greased oblong dish.
  5. Bake for 30 to 35 minutes until golden and cooked through.
  6. Serve hot with vanilla ice cream.

Tips & Substitutions

To achieve the best texture, ensure your egg is at room temperature before beating, as this helps it incorporate more air. If you don’t have pecans, walnuts or almonds can be used as substitutes. For a hint of spice, consider adding a dash of cinnamon or nutmeg to the batter. This dessert is perfect for autumn gatherings, pairing beautifully with Abby'S Gourmet Rice Pudding(Simply Delicious).

Serving Suggestions

This delightful dish can be served warm as a comforting dessert. Garnish with whipped cream or a sprinkle of powdered sugar for added flair. It pairs well with a scoop of vanilla ice cream or a drizzle of caramel sauce. For a complete meal, consider serving it alongside a light salad or a cup of coffee. Enjoy it as a sweet finish to an evening of American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place in a microwave for about 20-30 seconds or warm in the oven at 350°F (175°C) for 10 minutes, ensuring it stays moist and delicious. Serve with a scoop of vanilla ice cream for an extra treat.

Nutrition & Diet Analysis (per serving)

Each serving of F D R Delight contains roughly 307 calories, with 5g protein, 35g carbohydrates, and 18g fat. It is a good source of calcium (16% of the Daily Value), iron (11% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 17.8g 23% DV
Carbs 34.7g 13% DV
Fiber 2.6g 9% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 544.6mg 24% DV
Potassium 238.7mg 5% DV
Cholesterol 58.1mg 19% DV

Vitamins & Minerals

Vitamin A 14.9mcg 2% DV
Vitamin C 3mg 3% DV
Calcium 202.4mg 16% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Yes, if you prefer or have an allergy to pecans, you can substitute them with walnuts or even chopped almonds. Each nut will give a slightly different flavor and texture, but they will all work well in this dish.

How can I make this recipe gluten-free?

To make F D R Delight gluten-free, substitute the plain flour with a gluten-free flour blend. Ensure the baking powder you use is also gluten-free. This will maintain the texture and taste while accommodating dietary needs.

Can I add more fruit to this recipe?

Absolutely! You can enhance the flavor by adding other fruits like diced pears or berries. Just be mindful of the moisture content; if using juicy fruits, you might want to reduce the apple slightly to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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