Fabulous Flako Pie(Quickie Quiche)
A quick and cheesy quiche with tender chicken, broccoli, and melted Swiss or Cheddar cheese, perfect for a satisfying breakfast, brunch, or light dinner for the family.
Ingredients
Instructions
- Preheat oven to 400°F.
- Grease a 10-inch pie plate.
- Combine cheese, cooked chicken, broccoli, and chopped onion in a blender or mixing bowl.
- Mix at high speed until smooth.
- Pour the mixture into the prepared pie plate.
- Bake for 25 to 30 minutes or until a knife inserted comes out clean.
- Cool for 5 minutes before serving. Garnish with tomato wedges if desired.
Tips & Substitutions
For a creamier texture, consider blending in a bit of cream cheese or sour cream with the other ingredients. You can substitute the chicken with leftover turkey or even sautéed mushrooms for a vegetarian option. If you don't have Swiss cheese, Cheddar or Monterey Jack work just as well. To add more flavor, try incorporating spices like garlic powder or Italian herbs.
Serving Suggestions
This Fabulous Flako Pie pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. Serve it warm, garnished with fresh tomato wedges or a dollop of sour cream on the side. For a heartier option, consider serving it alongside a potato dish or a slice of crusty bread. Browse more American recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes for a crispier crust.
Nutrition & Diet Analysis (per serving)
Each serving of Fabulous Flako Pie(Quickie Quiche) contains roughly 531 calories, with 17g protein, 68g carbohydrates, and 22g fat. It is an excellent source of vitamin C (63% of the Daily Value), calcium (41% of the Daily Value), and protein (33% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1284mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it until tender before adding it to the mixture. This will ensure a vibrant green color and fresh flavor in your pie.
How do I know when the pie is done?
The pie is done when a knife inserted in the center comes out clean. You can also look for a golden-brown top and a firm texture. If the top is browning too quickly, cover it loosely with foil while baking.
Can I make this recipe ahead of time?
Absolutely! You can prepare the pie filling in advance and store it in the refrigerator. Just assemble it in the pie crust and bake it when you're ready to serve. This makes it a great option for busy weeknights or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).