Family Size Potato Omelet

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A hearty family-size potato omelet packed with green peppers, onions, and chives, topped with sour cream; perfect for a filling breakfast or brunch for four people.

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Ingredients

  • 3 Tbsp vegetable oil
  • 1/2 cup green pepper, chopped
  • 1 large onion, chopped
  • 2 cups potatoes, cooked and finely chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6 large eggs
  • 3 Tbsp water
  • sour cream
  • chives

Instructions

  1. Chop fresh or frozen chives, unthawed.
  2. Heat 1 tablespoon vegetable oil in a nonstick 12-inch skillet over medium heat.
  3. Add chopped onion, green pepper, potatoes, salt, and pepper to the skillet.
  4. Cook until onion and green pepper are crisp and tender.
  5. In a bowl, whisk together eggs and water.
  6. Stir the egg mixture into the cooked vegetable mixture.
  7. Wipe the skillet with a paper towel, then heat over medium heat.
  8. Add remaining 2 tablespoons vegetable oil, rotating the pan to coat the bottom.
  9. Pour the egg and vegetable mixture into the skillet.
  10. As the mixture starts to cook, gently lift the edges with a spatula and tilt the pan so uncooked portions flow underneath.
  11. Cover and cook for 5 minutes to allow the top to set.
  12. Cut the omelet into four portions.
  13. Serve immediately with sour cream and chopped chives.

Tips & Substitutions

For a fluffier omelet, whisk the eggs vigorously until well combined, incorporating air for a light texture. If you have leftover roasted vegetables, they can be substituted for the potatoes or added for extra flavor. Consider using a mix of bell peppers for a vibrant color. A sprinkle of cheese can also enhance the taste.

Serving Suggestions

Serve the potato omelet immediately for the best flavor and texture. It pairs beautifully with sour cream and a sprinkle of fresh chives. For a complete meal, consider serving it with a side salad or some whole-grain toast. This dish is perfect for brunch or a hearty breakfast.

Storage & Reheating

To store leftovers, let the omelet cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, warm it in a skillet over low heat or microwave in short intervals until heated through, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Family Size Potato Omelet contains roughly 1098 calories, with 42g protein, 210g carbohydrates, and 22g fat. It is an excellent source of vitamin C (1111% of the Daily Value), vitamin A (333% of the Daily Value), and iron (181% of the Daily Value). Note that it is relatively high in sodium, at 1043mg per serving (45% of the Daily Value).

1098 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 42.3g 85% DV
Total Fat 21.5g 28% DV
Carbs 209.9g 76% DV
Fiber 40.9g 100% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1043.2mg 45% DV
Potassium 5000mg 100% DV
Cholesterol 318.4mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 1000mg 100% DV
Calcium 1538mg 100% DV
Iron 32.6mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes instead of regular eggs?

Yes, you can use egg substitutes in this recipe, such as a store-bought egg replacer or silken tofu blended until smooth. Keep in mind that the texture may vary slightly, but the flavor will still be delicious.

How can I make this recipe ahead of time?

You can prepare the vegetable mixture the night before and store it in the refrigerator. In the morning, simply whisk the eggs, combine them with the vegetables, and cook as directed for a quick and easy breakfast.

What can I add for extra flavor?

Adding spices like paprika, garlic powder, or even a dash of hot sauce can enhance the flavor profile. Fresh herbs like parsley or dill can also be mixed in for a fresh twist, making this a versatile and tasty dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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