Family Swiss Steak
Family Swiss Steak offers tender beef in a savory tomato sauce with a hint of sweetness and spices, perfect for hearty family dinners and comforting gatherings.
Ingredients
Instructions
- Mix flour and dried mustard together.
- Cut steak into approximately 2 x 3-inch squares.
- Roll the steak pieces in the flour and mustard mixture.
- Pound the steaks with a tenderizing hammer.
- In a 6 to 8-quart saucepan, put in oil and brown the steaks on each side.
- Remove the steaks and set aside.
- In the same pan, add tomato sauce, sliced onions, Worcestershire sauce, diced celery, and brown sugar.
- Bring the mixture to a slow boil.
- Turn off the heat and add the steaks.
- Place the saucepan in an oven preheated to 350°F and cook for 1 1/2 hours.
Tips & Substitutions
For a more flavorful steak, marinate it in Worcestershire sauce for a few hours before cooking. If you don't have round steak, you can substitute with flank or chuck steak. Adjust the sweetness by varying the brown sugar according to your taste. Adding a splash of red wine to the sauce can enhance the depth of flavor. Don't forget to use a meat tenderizer for better texture.
Serving Suggestions
Serve the Swiss steak over a bed of mashed potatoes or with crusty bread to soak up the delicious sauce. It pairs beautifully with Creamy Cabbage Coleslaw for a refreshing crunch. For a complete meal, consider pairing it with steamed green beans or a garden salad. This hearty dish is perfect for family gatherings or a cozy dinner.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a bit of tomato sauce if it seems dry, or microwave it in short intervals until warmed through. This dish also freezes well; just thaw and reheat similarly.
Nutrition & Diet Analysis (per serving)
Each serving of Family Swiss Steak contains roughly 334 calories, with 5g protein, 73g carbohydrates, and 4g fat. It is an excellent source of vitamin A (58% of the Daily Value) and vitamin C (33% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts of beef like flank steak or chuck roast. Just remember that cooking times may vary based on the cut you choose. Flank steak will typically require less cooking time, while chuck may need to be cooked longer for tenderness.
What can I serve with Swiss steak?
Swiss steak is delicious with sides like mashed potatoes, rice, or egg noodles. You can also serve it alongside roasted vegetables or a fresh salad for a balanced meal. For a unique twist, try pairing it with Apple Crunch(Large Quantity Recipe) for a sweet finish.
How do I know when the steak is tender enough?
The steak is tender when it easily pulls apart with a fork. Typically, after cooking for 1 1/2 hours at 350°F, it should be fork-tender. If it's still tough, you can continue cooking it, checking every 15 minutes until it reaches the desired tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).