Fancy Franks & Beans

Beef
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Ingredients

  • 1/2 lb ground beef ⓘ
  • 1/2 lb fully cooked smoked sausage, such as kielbasa ⓘ
  • 1 (28 ounce) can baked beans, with onion,bacon,and brown sugar ⓘ
  • 1 (15 ounce) can black beans ⓘ
  • 1 teaspoon instant minced garlic ⓘ
  • 1 teaspoon Worcestershire sauce ⓘ

Instructions

  1. Brown ground beef half way.
  2. Drain.
  3. Cut sausage into pieces and add to ground beef.
  4. Reduce heat to medium and cook until both meats are completely browned.
  5. Add the baked beans.
  6. Rinse and drain the black beans and add to the skillet.
  7. Stir in the garlic and Worcestershire sauce.
  8. Bring the mixture just to a boil.
  9. Reduce heat and simmer a few minutes to combine flavors.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 16.3g 21% DV
Carbs 37.6g 14% DV
Fiber 6.3g 23% DV
Sugar 4g 8% DV

Electrolytes

Sodium 822.5mg 36% DV
Potassium 841mg 18% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.1mcg
Calcium 77.5mg 6% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans beans ground beef garlic sausage worcestershire sauce

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